Here is a simple description of each of the styles I have studied and practice. Some I offer individually but a blend of Swedish, Deep Tissue, NMT, Sports, Shiatsu, Thai and energy work is my signature massage.

Circulatory/Swedish

involves the use of oil (I use organic coconut butter/shea butter) with long flowing strokes, kneading and circular movements. It is very relaxing, warming and nurturing. I use this style the most, either as a full session or to ease the tissue during deep releases. 

Deep Tissue Sculpting

helps in releasing deeper layers of muscle and connective tissue with slower strokes or friction techniques across or with the grain of the muscle. I use deep tissue for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People can feel sore for up to 24 hours after my deep tissue massage, but then on top of the world! 

Neuro-Muscular Therapy

consists of alternating levels of concentrated pressure on the areas of muscle spasm. NMT (also known as trigger point myotherapy) is one of my specializations and I love it because it is so effective. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). It brings immediate release after a few seconds of sharp, and sometimes radiating sensations. 

Sports Massage

is a combination of different massage styles that assist in a specific stage of activity. I use this style for people in preparation or recovery of a sports event or even rehabilitation from an injury. Usually there is a particular or specific issue to address ranging from joint mobility to injury prevention.

Shiatsu

 

Traditional Thai Massage

is a manual healing branch of traditional Thai medicine that dates back 2500 years ago. It combines yoga asanas, rhythmic compressions, thumb pressure, rocking, and mediative movements to deeply relax the receiver and open their energy pathways (Sen lines or meridians). Also know as Thai Yoga Massage it is preformed on a mat on the floor and the client wears light stretchy clothing. It is slow, calming, gentle yet firm and suitable for any body type. 

Hot Stone Therapy

uses hot basalt river rocks to warm and relax the muscles. The use of stones for healing dates back to ancient times, and is still a very healing experience both physically and spiritually. I incorporate sound healing through Tibetan singing bowls to further enrich the session. 

Pregnancy Massage

is for the expectant mothers! The table is set up for either a side-lying or reclining position; the most important part of this session is comfort. I use swedish massage and energy work to ease discomfort and support the radiant, creative energy that is already active. This is by far one of my favorites to give.

Aromatherapy

affects a part of the brain called the limbic system which controls emotions and influences the nervous system and hormones. When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system. Essential oils are also absorbed through the skin. Each Essential oil has different healing properties and I intuitively select them for use in ALL of my massage sessions.

Reflexology

Chair Massage