Do You Dry Brush?

How is your skin looking and feeling lately? Mine has been on the dry side because of the weather shift so I am paying a little extra attention to it. It is my largest and most accessible organ after all! Oh here's a few more tidbits about skin...

Cup o' Transformation and GlutenFree Pumpkin Ginger muffins

We are in Autumn! Everything is changing in one way or another, everybody is undergoing some sort of transformation. It can appear superficial but something below the surface is shifting. Have you identified your transition?